Elderberry plants produce special blooming flowers that appear right before berries come out as fruits. This flowers is commonly used to make elderberry tea. Elderberries, or Sambucus, have been widely used for centuries in Europe, North America, Western Asia and North Africa, as stated in an article by the Herb Wisdom. Herb specialists have long studied the medical benefits of elderberries that is pin-pointed to its antioxidant activity.
Health benefits of organic elderberry flower tea varies in many ways like lowering cholesterol level, improves vision, boosts immune system, improves heart health, treats cough, cold, flu, bacterial and viral infections and tonsillitis. It is also used to treat H1N1 (swine flu), HIV/AIDS, helps ease sinus pain, back and leg pain, nerve pain and chronic fatigue syndrome (CFS), as reported by the Web MD.
Components of Elderberry Flower that makes it Effective
According to studies, elderberry contains many organic pigments and compounds that make it beneficial for good health. It was found to have tannin, amino acids, carotenoids, flavonois, sugar, rutin, vitamins A and B, viburnic acid and very large amount of Vitamin C. This large amount of vitamic made dried elderberry tea good for immune system. Furthermore, it has some mild laxative, diuretic and diaphoretic effects.
Health Benefits of Elderberry Flower Tea
The therapeutic claims of elderberry flowers and berries are mostly accounted for its flavonoids content, which includes quercetin. Studies have showed promising result of the powerful antioxidant effect of flavonoids, such as anthocyanins that protects the cells against damage. Some people have also testified that organic elderberry tea good for anxiety relief.
Elderberry Flower Tea recipe
The best way to prepare elderberry tea is by using fresh or dried flowers. But if it is not available, you can still learn how to make elderberry flower tea recipe. Some people have tried making a recipe using a tincture or extract that was made from elder berries or flowers. The tincture or extract can be added directly to hot water. If you are using fresh or dried leaves, put it on boiling water and allow it to heat for 5-10 minutes. This recipe was proven to be tasty by the Live Strong.
If you don’t know where to buy organic elderberry flower tea for cold and flu, then you can simply make the tea with four tablespoons of elderberry extract. You can continue drinking the mixture for three days to obtain its maximum benefits.
Video on How to make Elderberry Tea & Syrup