Fresh Sage Tea Recipe
Sage tea, also known as herbal tea is one of the finest teas that is also very easy to make. In brief, to make this tea, just pour approximately one cup of boiling water over one tablespoon of sage leaves and then steep to the desired strength. However, if you wish to learn how to make a more refined sage tea, here are the ingredients.
- A half oz of fresh sage leaves.
- ¼ oz of thinly peeled lemon rind.
- Juice from one lemon.
- 4 cups of water.
- 1 ounce of sugar.
- Boil the water.
- Ensure that the water simmers before adding the other ingredients.
- Allow it to steep for 30 minutes while stirring occasionally.
- Strain out the leaves and serve when hot.
Health Benefits of Sage Leaf Tea
Typically sage tea has many medicinal properties. For instance, it’s a stimulant, an expectorant and a diuretic. More so, it not only serves as an anti-inflammatory but it also has antioxidant and antimicrobial properties. Due to these, it has many health benefits. Sage tea relieves unwanted effects of sore throat and asthma.
Effects on diabetes- According to researchers, sage tea is very helpful in treating those who are suffering from diabetes. It is actually useful in preventing diabetes. Read more on the effects of organic sage tea bags to diabetes.
Antioxidant effects- As an antioxidant, it helps in cleaning up the free radicals and other environmental toxins such as pesticides and smoke. This helps in preventing the radicals from attacking the cell tissues. This is ideal in curbing the early signs of aging and prevents conditions such as heart disease and cancer.
Effects of Sage Tea on Sweating, Breastfeeding, Hot flashes, and Sore Throat
- Effects on sweating- This special tea may directly reduce sweating making it very important especially for women who suffer from hot flashes. In fact, when it’s combined with alfalfa, it can be more effective. Get more info on the benefits of drinking sage leaves tea to excessive sweating problems.
- Effects on breastfeeding- Many lactating mothers have also noticed a reduction in breast milk after drinking sage tea. This means that you should avoid using large amounts of sage herbs while breastfeeding because it is likely to decrease breast milk supply.
- Effects on the sore throat- Sage herbal tea have been noted to have healing effects on the sore throat. This means it can be used effectively to cure sore throats and coughs.
- Effects on hot flashes- Sage tea is also effective in treating the women who suffer from hot flashes. Many menopausal women who suffer from hot flashes can be treated with a daily tablet of containing sage for eight weeks. This means drinking pure sage leaf tea can also very effective in treating this.
Here is a Video on How to Make a Healthy Pineapple Sage Tea